Heritage Red Fife Pancakes- soaked for highest nutrition
January 15, 2024 • 0 comments
Recipe credit to Sally Fallon from Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, 2001
Directions
INGREDIENTS
2 cups Jubilee Red Fife
2 cups buttermilk, kefir or plain yogurt (those with milk allergies may
use 2 cups of filtered water plus 2 tbsp of apple cider vinegar)
2 eggs lightly beaten
2 Tbsp of maple syrup
1/2 tsp sea salt
1 tsp baking soda
2 Tbsp melted butter or cooking oil
Soak flour in buttermilk, kefir or yogurt in a warm place for 18 to 24 hours. Stir in other ingredients and thin to desired consistency with water. Cook on a hot, oiled griddle or in a cast-iron skillet. We like to add raspberries just after pouring the batter onto the skillet.
