Recipes

Banana Buckwheat Pancakes
A great gluten-free, healthy breakfast option! Buckwheat is the fruit of a flowering seed and does not contain gluten. It is a great source of plant protein, antioxidants, minerals, and soluble dietary fiber. The nutty taste of the buckwheat is paired perfectly with a slight banana flavour. Not only does the banana in these pancakes keep them thick and fluffy, it also helps to naturally sweeten them.
Read more...
Almond Butter Buckwheat Pancakes
A great gluten-free, healthy breakfast option! Buckwheat is the seed from a flowering fruit which means it does not contain gluten. It is a great source of plant protein, antioxidants, minerals, and soluble dietary fiber. The buckwheat flour produces a wonderfully, unexpectedly, fluffy pancake, with a rich, warm, earthy taste. The hint of almond in this recipe takes it to the next level making this my favourite gluten-free, dairy free, egg free pancake.
Read more...
Butternut Squash Apple Muffins
A healthy muffin recipe perfect for fall. These muffins are very tasty without being overly sweet and are a great way to sneak some veggies into those picky eaters. Three year old Heidi's reaction to these muffins "mmm yummy mommy". Feel free to play around with the spice amounts to your liking.
Read more...
Apple Almond Muffins
Hearty, healthy, and satisfying our Whole Wheat Apple Almond Muffins are filled with sweet apples and plenty of cinnamon spice! They are nice and fluffy with just enough sweetness to be irresistible.
Read more...
Chocolate Orange Muffins
These muffins have a fabulous orange/chocolate flavour while being fluffy, moist, and not too sweet. A favourite with the kids!
Read more...
Zucchini Spice Muffins
Not only are these hearty muffins healthy, they are insanely good! These are great in the summer when your garden is over-run with zucchini. Freeze them and have them throughout the year.
Read more...
Sourdough Rye Bread
After months of experimenting with different bread recipes with our rye, we finally got it! Not only does this bread have the health benefits of sourdough, it is easy to make and delicious! Recipe credit to Beets and Bones: Bake to Traditional Foods.
Read more...
Banana Bread
Recipe credit to Sally Fallon from Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, 2001
Read more...
Pumpkin Mini Cakes
Fill your kitchen with the wonderful scents of fall with this delicious mini cake recipe. These mini cakes are not only delicious, they are beautiful and easy to make. They require only one bowl - less dishes yay!
Read more...
Maple Apple Muffins
These muffins are not only super healthy but they are super moist and delicious. I love the aroma in the house while baking these. They make a great on the go healthy snack or breakfast.
Read more...
Zucchini Muffins
These buckwheat muffins are fluffy, incredibly moist, and packed with nutritious ingredients. Keep these muffins on hand for a quick, on-the-go breakfast or snack.
Read more...
Carrot Muffins
Keep these muffins on hand for a quick, on-the-go breakfast or snack. I love packing these when we’re going on trips. The kids devour them every time!
Read more...